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Surrender + Rise: Your Guide to Achieving a Redemptive VBAC
UNIT 1
Introduction & Purpose
What is a VBAC?
VBAC Brain Dump
UNIT 2
VBAC Statistics
Advantages of VBAC for Babies
Risks of VBAC
Signs of Uterine Rupture & Ways to Prevent it
Types of Cesarean Incisions
Length Between Pregnancies
VBAC vs Repeat Cesarean
Common Reasons for Initial C-Section
Brandi's VBA2C
UNIT 3
Finding a Supportive Provider
Provider Recommendations
Additional Healthcare Recommendations
Evidence on Doula Support
Taylor's VBAC
UNIT 4
Foods to Support Your Pregnancy
Activities to Support Your Pregnancy
Kelsey's VBA2C
UNIT 5
Creating Your Birth Preferences
Leah's VBA5C (Shared From New Zealand)
UNIT 6
Labor Signs & Encouragment
Comfort Measures in Labor
Stages of Labor
Positions for Labor & Pushing
Breathing Techniques for Labor & Pushing
Understanding Interventions
Helpful Phrases for Decision Making in Labor
Partner Support
Ashton's HBA2C
UNIT 7
Mental Preparation (1:22)
Fear Release Activity
Jennifer's Redemptive VBAC
Kayla's VBA2C
UNIT 8
Planned Repeat Cesarean
Recovery & Postpartum Must-Haves
Breastfeeding Basics
The 5-5-5 Rule
Birth Story Prompts
Gentle Cesarean Video
Hannah's Second VBAC
UNIT 9
Conclusion
Feedback Request
References
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References
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